7 - 13 Healthy Weight Programme

9th May 2018

Healthy Weight 7-13 is our healthy lifestyle programme, for children aged 7 to 13 who are above a healthy weight.  It is essential that at least one parent/guardian attends this programme with your child, but your whole family are invited and encouraged to attend together.

  • You and your family will learn about nutrition, food groups, eating a balanced and healthy diet and look at different portion sizes to suit the whole family
  • We will look at how to read food labels, the importance of making healthier food choices and healthy shopping on a budget, as part of a supermarket tour
  • We will play lots of exciting games and activities together, to encourage your children to become more active
  • We will have a practical cooking session to increase cooking skills and look at cooking healthy family meals on a budget
  • You will have chance to chat to other parents and share experiences, while your kids are enjoying fun activities and making new friends
  • Our main aim of all of our sessions is for everyone to have fun, make friends and enjoy the programme, to help increase confidence and self esteem

We ask that you attend once a week, out of school hours, over 12 weeks.  Each sessions is two hours long.

We have a programme in St Blazey starting in October so  please register your interest by filling out our online enquiry form, or give us a call on 01209 615600 for more information

  • The child must be between the ages of 7-13 years old
  • Parental/Guardian consent is required
  • Parental/Guardian involvement is essential throughout the duration of the programme
  • Siblings are invited and encouraged to attend with the whole family
  • Family must commit to a 12-week programme and be ready to make healthier lifestyle choices